A baby four to six months of age is the most ideal infant to do the training on. At this age, children have grown considerably to limit the number of times they can be fed at night. An attempt to do training on infants under the age of four months is not recommended because of the unpredictability of their wake times. Newborns usually wake up regularly in the night as they try to get used to the unfamiliar environment outside the womb.
There are certain measures that need to be put in place for successful training. Parents should come up with a bedtime routine tailored for that particular child. This means that older children need to be have a slightly different routine from their younger siblings since they could be having different activities during the day. The infant can be given a warm bath to freshen them up before they go to bed. The mother needs to ensure that they are also well fed before they go to bed.
It is crucial that the baby is put to bed when they are already fed, otherwise, they may not easily fall asleep and this will alter the routine. In addition, the bedding should be kept clean and comfortable. Needless to say, they need to be placed under a mosquito net so that their sleep is not interrupted. Any substance in the bedroom that could be potentially be harmful should be done away with. This includes perfumes, bright light or any other thing that may trigger an allergic reaction.
A comfortable baby can rest longer without having to unnecessarily wake up in the night. Ideally, a minimum of seven hours is recommended for night rest for the brain and the child as a whole to develop properly. Waking the child in the morning almost at the same time every day goes a long way in developing a good routine. With time, the brain is set so that child wakes up on their own at the recommended time in the morning.
One of the common techniques used in training is to let the child cry themselves to slumber. The no cry method can only work if it is done persistently. This way, they get used to falling asleep on their own. It helps them to learn responsibility at a very early age.
While the cry it out technique ignores the cries of the baby for a good amount of time, the no tears technique comes to the aid of the baby as soon as they make a sound. They can provide company for them until they doze off. All manner of soothing is is utilized to ensure the child goes to sleep without shedding a tear.
The no tears and no cry are additional methods for training. These are practically the opposite of the cry it out approach. In these methods, consolation is provided as soon as the child shows any sign of discomfort. The most important thing is to adapt a method that works for both the child and the caretaker.
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