The food you eat will determine everything about you, including whether you have trouble conceiving or not. Taking the right healthy foods means that the body is at optimum level. Nutritional and dietary requirements should be met. Take adequate vitamins and minerals in the most natural form. This ensures that your body has adequate supply of the essential nutrients it requires to enhance conception.
Check your weight. There are numerous challenges associated with being under or overweight. Take appropriate foods that will help build your muscles without the accumulation of unhealthy fats. Attain the healthy BMI of 19-24 by working with professional nutritionists. The nutritionists will help you develop a personalized package that takes to account your dietary and nutritional needs.
The body should be adequately hydrated. Water helps to improve on delivery of nutrients to all body organs and elimination of waste. Oxygen and other minerals will also be supplied effectively when you are hydrated. This means that your body will be healthy. Directly related to conception is the fact that your hydration levels affect the viscosity of vaginal and seminal fluids. It is this viscosity that will determine whether the sperm will swim effectively to the egg.
Avoid stress by relaxing a lot. Stress is associated with the release of toxic substances into your body system. These toxic substances affect the release of eggs or sperms and their quality. Avoiding stress almost appears impossible for a person who is making all effort to get pregnant. However, this is a battle that you have got to fight. Without stress, your sexual desire will also go up.
Coffee and smoking are to be forgotten or reduced to enhance your chances of conceiving. It is because of the chemicals that they deposit in your body that you should avoid them. Smoking leaves you with high levels of nicotine that block blood vessels and make the supply of nutrients difficult. Caffeine in coffee and tea also has a similar effect. Drugs like marijuana have been blamed for developmental defects in fetuses.
Exercise with enthusiasm. Exercise is one of the best treatments you can give the body. Exercises keep you healthy by ensuring that you have adequate supply of nutrients to all body parts. Your mood will also be lifted, making sexual urge heightened. It is a perfect remedy for stress and to keep the right weight. You do not require an elaborate exercise plan. You can improvise an exercise regime that works for you.
The challenges of conceiving are unique to each person. This is why you need personalized evaluation by a professional in order to provide the specific solutions you need. You must involve your partner in the assessment since the problem can be with either of you.
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